Are you experiencing bouts of sadness or hopelessness? Do you see a loss of interest in your normal activities, and feel restless, or agitated?

Do you feel nervous, and restless without any significant danger? Are you unable to stop worrying or fearing the worst? Have you noticed a pounding heart, palpitations, or sweating even when others around you feel normal?

Does any new event in your life require you to make a lot of day-to-day changes? Are you experiencing challenges in adjusting to the new?

Do you feel you are unable to manage the needs and behaviors of your child? Is it difficult to be on the same page with your child?

Do you get frequent aches and pains, without any physical cause? Is your digestive system frequently going unwell? Are you getting forgetful, or find it difficult to concentrate? Check if there is some life situation that is not going as per your expectation.

Are you upset because conversations with your spouse turn into arguments, and become an attack/defend cycle? Do you feel like you and your partner are losing emotional connection and drifting away? Do you wonder where has the romance disappeared from your relationship?

Do the memories of hurtful experiences of childhood, that happened decades ago; still bother you? Does any image, sound, smell, or touch like the stressful experience you had in the past, startle you at times?

Do repeated thoughts and ideas bother you? Do you think of things that you do not want to do? Have you noticed that attempts to ignore or suppress such thoughts, urges, or images, are stressful and unsuccessful?

They say grief comes in waves, and the waves are brutal. Whether it is the loss of a loved one, or loss of a relationship, a job, or a reputation; grief is a hard experience to deal with.

Are you struggling with the Monday blues? Do you feel unvalued or conflicted at the workplace? Is your workplace accepting and inclusive of diversity, and follows a policy of equity?